Arianne

Arianne is located in Vancouver, BC, Canada. She is the co-founder/owner of mobile personal training service Unfold Movement based in Brunei and Canada. Arianne is also co-founder and former co-owner of a brick and mortar gym in the Burnaby Heights in BC, Canada. One of her many mantras that keeps her grounded is Progress Over Perfection. Arianne believes in using her life, travel, and business experience as a form of education for herself, clients and her community.

The Rhythmic Symphony: Understanding the Importance of Cardiovascular Exercise in Health

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 In a world where sedentary lifestyles and fast-paced living dominate, prioritizing cardiovascular exercise, commonly known as cardio, is crucial for maintaining optimal health. As Burnaby Personal Trainers,  Brunei Personal Trainers, and global online health coaches, we always look at the whole person when assessing their mental and physical health. Cardiovascular workouts encompass activities that elevate your heart …

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Mobility Training: Why Everyone Needs To Start

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Mobility training plays a pivotal role in enhancing overall health and well-being, offering benefits that extend far beyond just flexibility. As Brunei Personal Trainers, Burnaby Personal Trainers, and online health coaches, we are always looking at the whole person when assessing their mental and physical health. While traditional forms of exercise such as cardio and strength …

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The Importance of Vitamin D for Mental and Physical Well-Being

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In the pursuit of holistic health, it’s easy to overlook the role of essential nutrients. Vitamin D, known as the “sunshine vitamin,” offers a wide range of mental and physical well-being benefits. As Brunei Personal Trainers, Burnaby Personal Trainers, and online health coaches, we are always looking at the whole person when assessing their mental and …

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The Irreplaceable Role of a Trauma Informed Personal Trainer

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In the pursuit of a healthier and fitter lifestyle, many individuals embark on their fitness journeys with a variety of goals in mind—weight loss, muscle gain, improved endurance, or simply better overall well-being. While some may opt for the solo route, navigating the vast landscape of workout routines and nutrition can be overwhelming and often …

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