Whether you celebrate Ramadan, Christmas, Winter Solstice, Hanukkah or any other holiday, it’s essential to keep a balanced and compassionate perspective on exercise, food, and social interactions. Between the gatherings, shopping, decorating, and travel, it’s easy to get overwhelmed. And while it’s a festive time for some, others may struggle with memories, loneliness, or financial pressures. In 2022, it was reported that “52% of Canadians report feelings of anxiety, depression and isolation during the holiday season”. Here are five tips to help manage holiday stress, stay present, and check in on those who may need extra support.
Prioritize Self-Care: We are big advocates on setting boundaries and it’s no different during the holidays. Taking care of yourself isn’t selfish; it’s essential for showing up as your best self for those you love. A self care practice we have here at Unfold Movement is we do not exchange gifts and not pushing each other to overeat. This allows us to remain inclusive to most situations. Don’t be afraid to politely say no when needed. We all have a limit on small talk, casseroles, overspending and gifts. Your well-being always matters!
Check In on Loved Ones: Holidays can bring up a range of emotions, especially for those dealing with loss, loneliness, or financial hardship. If you have the privilege to be surrounded by loved ones, food on the table and a warm home, take the time to reach out to friends and/or family. Sometimes people are going through a tough time and have barriers to sharing with others. Even a quick text message or short call can show you care and make a difference.
Ask For Help: If you are someone who is struggling, do your best to ask for help from a trusted person. If that’s not accessible, volunteering is also a great way to build connection while giving back. You can help at a local food bank or do a search on local organizations. Support systems can make a big difference, whether it’s through talking, holding quiet space, and/or sharing a meal.
If you are thinking of suicide, please call Talk Suicide at 1-833-456-4566 toll free in Canada (1-866-277-3553 in Quebec) or dial 911.
Movement: While it’s easy to indulge during the holidays, we will be the one of few to tell you to take it in moderation. We do not buy into the all or nothing mindset. From personal experience, we know first hand how easy it is to write off days however we cannot stress how important it is to move. You can start over at any moment. It doesn’t have to be a marathon; a short walk or quick workout can boost energy, reduce stress, and aid digestion. A great group activity we like to do after a meal is play a game of Pickleball and if that’s not accessible, a walk/getting outside is great too!
Be kind to yourself: it’s okay if you do indulge, skip a workout, or feel a bit overwhelmed. Release the idea of needing to be perfect as you are human after all. The holiday season is a wonderful opportunity to reconnect, but it can be challenging for some. By staying mindful, reaching out, asking for help and prioritizing well-being, we can make the season brighter for ourselves and those around us.
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Sources
1. Maintaining Mental Health During The Holiday Season
https://namica.org/blog/handling-stress-during-the-holiday-season/#:~:text=The%20holidays%20can%20be%20a,holidays%20make%20their%20conditions%20worse
2. Five ways to protect your mental health this holiday
https://cmha.ca/news/five-ways-to-protect-your-mental-health-this-holiday/