personal Training in Burnaby
INITIAL CONSULTATION
We’re a dynamic two-person team who believes getting strong and living well should actually be enjoyable.
Amal: for everyday people, former athletes, beginners, weekend warriors, and pickleball lovers who want to move better, recover from injuries smarter, and/or train for life.
Arianne: for former female athletes, entrepreneurs, and busy corporate girlies who need support, structure, and someone firmly in their corner.
Book a complimentary 30-minute phone, video consultation or gym tour to see if we are a good match.
NEWSLETTER
Be the first to know about upcoming offerings, education pieces, events, and much more. Sign up for our bi-monthly
email subscription below!
Introductory package*
10 sessions / prepaid
- 60 mins / per session
- Custom Exercise Program
- Health Coaching
- *New Clients Only
PREPAID PACKAGES
All prepaid packages are paid in full because commitment looks good on you. Split payment is available.
Head to our FAQ for more info, or book an in-person trial session to test the waters!
spartan package
48 sessions
- Most Popular
- Custom Exercise Program
- Up to 4 Week Holiday Support
- Health Coaching
MONTHLY PACKAGES
Not ready to commit long-term? That’s okay—monthly packages, same standards.
Book a complimentary general consultation to learn more!
TANDEM PACKAGES
For our people who want to come in pairs. Tandem sessions are for 2 people max.
guangzhou package
32 sessions / prepaid
- Most Popular
- Custom Exercise Program
- Health Coaching
CUSTOM pACKAGES
You didn’t quite find what you wanted? That’s totally okay. We also offer custom designed packages where you can build out what works best for you. Connect with us to learn more!
in-person sessions
Varies based on commitment levels.
- Custom Exercise Program
- -
- -
online personal trainer
Hybrid options are also available.
- Custom Exercise Program
- Exercise Demos
- Weekly Check Ins
accountability coach
For those who need mental support.
- Health Coaching & Nutrition Guidance
- Four Weekly Coaching Calls (15 mins)
- Unlimited Email Support
I NEED SUBSIDIZED SUPPORT oR A STUDENT ON A BUDGET...
In recognition of systemic and financial limitations, there is a limited number of reduced-fee sessions for folks who cannot afford professional health services. We subsidize these sessions with full-paying clients to work towards a balance both in the business and how we give back to our communities. Please let us know when you book your first appointment if you are in financial need and seeking subsidized services.
*If we are at full capacity for subsidized and student clients, we also offer a waitlist.
*Introductory rates are for new clients only.