testimonials
See what folks have to say about us!
Dr Taylor Thurston
"Paving Way For Safe, Effective, and Trauma Informed Exercise"
Arianne is paving way for safe, effective, and trauma informed exercise enivornment to learn, move and grow. Whether you’re new to lifting weights, intimidated by the classic “fitness world”, over the traditional vibe but want to incorporate more movement with an awesome REAL human, please check out their amazing gym!
"Nothing short of an adventure "
Embarking on a journey with Arianne from Unfold Movement in January 2023 was nothing short of an adventure into the world of wellness and health. Arianne’s skill in posing insightful questions was matched only by her warm approach, which aligned with my goals. The lessons and readings on the Unfold Movement app encompassed accountability, mental well-being, and an understanding of pivotal factors influencing physical health—think optimal sleep, hydration mastery, and the art of strategic rest. This truly set me up for success in my physical and mental health journey. Arianne’s quick and thoughtful responses to my questions contributed to an environment where seeking clarification felt seamless and safe. I would highly recommend Arianne and Unfold Movement for their knowledge and passion for online coaching, and for proving that professionalism can indeed coexist with fun.
Shaleza Lakha
Professor Hoon
" Above and beyond "
I have been working out myself for the past few years after returning to Brunei. Expectedly, my performance has plateaued and I have not been able to go beyond mere maintenance of my strength and endurance. Thus I began to search for a trainer who can push me to the next level. A friend recommended Amal to me and I have been training with him for more than two months now. Don’t be deceived his boyish appearance. Amal knows his stuff! He is passionate about fitness and takes an interest in all his clients’ progress. He often goes above and beyond his duty by consulting with us about our diet, holiday workout plan, and even sleep cycle! At the gym, he is professional and very patient. He has no mercy in pushing our limits but he also recognizes where our boundaries are. His workout plan varies from week to week so that our body does not get accustomed to one particular regime. The constant “shock” does not only help us in muscle growth, but also breaks the monotone of the training. I personally have gained so much from the training with Amal. I think the result speaks for itself. I highly recommend Amal to any beginners, as well as regular gymers who want to push their limits to the next level!
"Trained me physically and mentally "
Arianne trained me physically and mentally. Arianne is someone that is easy to talk to. We also discussed about my eating habits too. Arianne is knowledgeable, patient, and a positive role model. I highly recommend anyone to train and workout with Arianne. She knew what was best for my body and taught me how to use the gym equipment properly and she corrected my form so I was not hurting my body. She taught me different techniques for different parts of my body to build strength. I built more confidence in myself and my body felt stronger and more fit. Also, I had more energy at work. I then started to take classes and met others that have the same mindset of being healthy and I felt like it was a positive community to be part of. Everyone cheered each other on. Also, there were adaptations for individuals. Some people were stronger than others or some people had different injuries. They always told us to listen to our body for our own safety.
Stephanie Ng
Vadim Dumin
"Taught me not to give up "
Amal cares about you and your fitness and that care brings a deserved trust from his clients. Speaking of myself, he taught me not to give up when I do my reps and do one rep at a time paying attention to the form. He keeps reminding me about a proper breathing technique which can make or break your form. Amal is also very good in identifying how small changes to the exercise form can make it more difficult of easier to perform, so it is very easy to adjust the exercise intensity. We also do tons of stretching with him which helps me with my joints mobility and a range of motion. I see a slow but steady progress in my strength, energy levels and a quality of life. Amal encouraged me to take positive steps for active lifestyle and pursue interests I did not think I was capable of at first but enjoyed later (such as dancing).
" customized approach "
It’s been an absolute pleasure working with Arianne since January of 2020. Prior to my journey with Unfold Movement, I have been very active playing sports when I was younger and keeping up with my fitness. However, just before working with Unfold I felt that I was plateaued in my fitness. Therefore, I wanted to create a strategic plan in losing weight, increasing muscle and just improving my overall health. Immediately, Unfold Movement helped provide support on creating a simple way to track all this information to ensure progress is occurring. Arianne said it best with “you can’t manage what you can’t measure.” This resonated with me since a lot of fitness is based on putting the right inputs to get the right outputs. It doesn’t need to be very complicated. Everyone has a different body and needs a customized approach but the foundation is similar. Another key part that Unfold has installed into me is staying accountable to your commitments. Unfold Movement would always check in to help offer support or words of encouragement to keep you going through all the highs and downs. At the end of the day this quote from Rumi is very powerful since fitness is a challenge” “It’s your road, and yours alone. Others may walk it with you, but no one can walk it for you.” – Rumi. Lastly, discovering blind spots has really helped me become more aware and thus work on creating a plan to improve. I highly recommend working with Arianne at Unfold Movement, her attention to detail is impeccable. You will be in good hands.
Chris Critchley
Samantha Byrne
" one in a million "
As an overweight individual with osteoarthritis in my right knee and a torn ACL in my left knee, I was very limited with regard to mobility and exercise, and I was tired of feeling this way. I contacted Unfold Movement and Amal and I embarked on a journey together! Amal is the most dedicated, passionate and knowledgeable trainer, I have ever met! He worked out specific exercises and adapted others in order to help me strengthen my legs without putting unnecessary stress on my knee joints. Just 3 months later and I am fitter, leaner and stronger than I have been in years – all thanks to Amal changing my mindset and introducing me to training that is not only beneficial but also fun. He is one-in-a-million! Do yourself a favour – contact Unfold Movement today – best thing I ever did!
" sustainable regimen "
Amal was recommended to me by a friend and I started with him in July this year for a total of 2 cycles (8 sessions each). As a theatre/stage actor, a lot of my body goals were for aesthetic purposes but I was very pleased that Amal focused on developing a sustainable regimen for me as well. The biggest result was that I developed fuller arms and visibly stronger shoulders, as well as a more solid chest. I was able to work with heavier weights as time progressed and I gained more mass in key areas – as long as I was consistent with my workouts. I learned a lot more about my body and how to work around certain habits that I had (my left shoulder tends to droop more than my right) and that was something that I discovered thanks to Amal’s thorough diagnostic session prior to the proper training. What I love about Amal, aside from his patience, happy-go-lucky and understanding nature, is that he really explains each movement, which muscle it works and how it benefits you. I had worked with a couple of trainers before Amal and I can wholeheartedly say I felt the most comfortable with him and I felt in control of my body. I would highly recommend Amal as a personal trainer, through and through.
Basil Diaz M
Ron San Juan
" achieve my goals"
It’s been a 4 month roller coaster of an experience. The gym has become my stress reliever. I’m hungry for results and with Amal as my coach, chef, and a friend, that’s what I got. Thank you for helping me achieve my goals and continuing to make new ones together.
" very realistic and flexible "
Glen Hombrebueno
Jonie Reyes
" I look healthier and happier"
I started my personal training journey with Unfold Movement this April 2019 at 43 kg (94.6 pounds) with the goal to gain muscle mass and strength. I had been working out on my own and decided it was time I took my goals to the next level with Unfold Movement. I started my program with Amal first where I learned about proper nutrition and a balanced diet. He held me accountable daily till I was ready to manage my food on my own. Amal was also very detailed in the gym about each exercise and explained the science behind every movement. I learned how important form was and gained a good foundation of a healthy lifestyle! Then my journey progressed to training with Arianne, who focused on mindset and lifting heavier. She’s very bubbly, positive, inspired me a lot and helped me to enhance my mental health. Arianne genuinely cares for her client and makes you want to perform better. She looks after you, and treats you like a personal friend. I enjoy every single session with Amal and Arianne. Lastly, I am really happy with my results not just physically but mentally as well. Within a span of 12 weeks I made so much progress with my weight increasing from 43 kg to 49.2 kg, smashing personal records for squats where I lift weights heavier than me, and feeling mentally stronger and more confident. It feels even better when my friends tell me that I look healthier and happier! Although I am still on my journey, I truly believe in their mantra of progress over perfection! A huge thanks to coach Amal and coach Arianne for whipping me into shape and building my confidence to lifting heavy weights on my own. They have been great motivation for me and really helped me to push beyond my limits. I would highly recommend them to anyone looking to learn the fundamentals of weight training and a healthier lifestyle, especially for those ladies who struggle to gain weight and need a confidence booster!
" changed my entire mindset towards exercise and nutrition "
I had been struggling for months to fit exercise into my life as a working mom with 2 young kids. I started training with Arianne 6 months ago as a way to commit to my own health. Her holistic approach to training has motivated me to change my entire mindset towards exercise and nutrition. Her sessions are fun and engaging and she keeps you accountable. I feel stronger than ever and enjoy pushing my limits at each session. I don’t hesitate to recommend Arianne to anyone looking to make some positive changes in their life.
Dr. Burleigh
Ummi H Omarali
" worth my investment "
Only after 5 sessions, I lost 1kg and managed to lift certain weights that I wasn’t brave enough to do before due to the limiting belief that women can’t lift heavy. I surpassed my deadlift over 40kg and back squatted 40kg. Amal was the push I needed and was worth my investment.
" self confidence "
The training has been nothing short of inspirational, motivational and eye opening. My perception of going to a gym and being fit has changed, thanks to you Amal. Not only have I gathered knowledge and skills, but also self confidence. The journey with you in itself is a self discovery and definitely worth every penny. I am extremely thankful for your guidance and easy to follow instructions. I cherished every minute spent and I can’t wait to apply all the things I learned from my personal training!
Hadri J
Bosco Ng
" down 10-15 lbs "
I started my personal training with Arianne 2x a week in September 2018 and felt confident enough to train on my own in January 2019. In the short amount of time, I gradually felt more energy throughout my day and I wasn’t feeling groggy or tired as often. I was able to slim down 10-15lbs and push past all mental and physical barriers. I could lift heavier, I learned how to foam roll and stretch more effectively. She also helped me fix my form which allowed me to engage the proper muscles. She was able pinpoint different areas in my body that was lacking in strength to help me build balance in my body. Arianne is always looking out for my best interests because her approach is more catering to my needs. I always felt comfortable and enjoyed her positive attitude and encouraging demeanor.
" more connected to my own body "
I only discovered Unfold Movement in September and decided to give it a try early October. I trained with Amal for 1 month plus. I am going to start my review from the moment I register until my last training session. At the moment of registration and first session, I appreciated the fact that there was an effort to actually to get to know the me first, understanding my goals and reasons for wanting to start this training. It does ease the nervousness (seeing how I am a total newbie in the fitness journey and to a gym environment). Overtime with the training, I do see gradual changes, the shape of my body, my appetite , my weight too. Although 1 month plus, you can’t really see drastic changes. But hey, those subtle changes are much appreciated too. During the training session time, I appreciate the format of things. Each time at every session, I learn more of why I do the movements and how it will affect my body. Amal is not the type to would just make you do the reps, sweat and then let you leave. He would make sure you are well educated in proper forms of doing the exercises and have you understand why you’re doing it. Over time, I felt I am more connected to my own body more than ever. Further more, I appreciate the positive energy that Amal has, the ethics, principles and the respect. It is always a good vibe. I highly recommend Unfold Movement ! Guarantee it will be the best decision you’ll ever make. My only regret is discovering them late. It would have been nice to continue my training with Amal.
Nur Wally
Priyank Bhatt
" Help Achieve Your Goal "
Amal is the person who can help achieve your goal. I have been doing fitness training since long and trying all types of fitness programs. Amal not only educate but too make it happen he will go to such extent. More important is to do right form of exercise. He works on problem which your facing to achieve goal and make it happen. I love you bro, Keep your dedication like always.