personal Training in Burnaby

WHO ARE WE?

We’re a dynamic two-person team who believes getting strong and living well should actually be enjoyable.

Amal: for everyday people, former athletes, beginners, and pickleball lovers who want to move better, recover from injuries smarter, and/or train for life.

Arianne: for former female athletes, entrepreneurs, desk warriors and busy corporate girlies who need support, structure, and someone firmly in their corner.

Book a complimentary 30-minute phone, video consultation or gym tour to see if we are a good match. In the meantime, scroll down to preview our pricing sheets.

WHERE TO START?

Choosing the right training option can feel like a lot, especially if you’re new to personal training, returning after time away, or unsure what support you need. Use this quick guide to find your best starting point.

If you’re looking for…	Start Here
A low-pressure way to try us out	Trial Session or Introductory Package
Long-term strength, performance, or transformation	Larger Prepaid Packages
Weekly consistency with a busy schedule	Monthly or Smaller Packages
Training with a partner, friend, or family member	Tandem Sessions
Support outside the gym with habits and consistency	Accountability Coaching
A more accessible rate	Subsidized Support
Help choosing the right fit	Complimentary Consultation or Gym Tour

Introductory package*

Perfect for beginners, returning gym-goers, or anyone wanting guidance without long-term commitment.

^$ 70 _{per session}

10 sessions / prepaid
Health Coaching
*New Clients Only

PREPAID PACKAGES

All prepaid packages are paid in full because commitment looks good on you. You decide whether you want to come 1 or 2x a week.
Split payment is available. Head to our FAQ for more info, or book an in-person trial session to test the waters!

spartan package

Ideal for people seeking consistent support, structured progression, and a deeper commitment to their health and training journey.

^$ 70 _{per session}

48 Sessions
Health Coaching
3 Week Vacation Exercise Program
Most Popular

rio package

Ideal for people seeking a balanced coaching experience that supports strength, mobility, confidence, and long-term lifestyle change through a more structured training rhythm.

^$ 75 _{per session}

32 Sessions
3 Week Vacation Exercise Program

Mediterranean package

Ideal for clients looking to build consistency, improve strength and mobility, and receive expert coaching while maintaining independence in their wellness journey.

^$ 85 _{per session}

16 Sessions
-

MONTHLY PACKAGES

Not ready to commit long-term? That’s okay—monthly packages, same standards.
Book a complimentary general consultation to learn more!

West Coast package

Ideal for people seeking structured coaching, higher-touch support, or focused movement and performance goals.

^$ 90 _{per session}

8 Sessions / 2x Week

Borneo Package

Ideal for people seeking movement support, and accountability while maintaining flexibility in their schedule.

^$ 100 _{per session}

4 Sessions / 1x Week

trial session

Designed to help you experience our coaching approach, discuss your goals, and test the waters to see if we’re the right fit.

^$ 70 _{per session}

1 Session

TANDEM PREPAID PACKAGES

For people who want to come in pairs. Bring a friend, parent, training partner or spouse. Tandem sessions are for 2 people max. All prepaid packages are paid in full because commitment looks good on you.

guangzhou package

Designed for pairs committed to long-term progress, structured training, and meaningful transformation together.

^$ 110 _{per session}

32 Sessions
Most Popular

yangon package

Designed for pairs looking to build consistency and habits together.

^$ 130 _{per session}

16 Sessions

bali package

Ideal for busy pairs looking to stay consistent while balancing everyday life.

^$ 140 _{per session}

4 Sessions / 1x Week

trial session

Designed to help you experience our coaching approach.

^$ 100 _{per session}

1 Session for 2 People Max

CUSTOM pACKAGES

You didn’t quite find what you wanted? That’s totally okay. We also offer custom designed packages where you can build out what works best for you. Connect with us to learn more!

in-person sessions

For those who prefer human connection.

^$ 70-100 _{per session}

Price varies based on commitment levels.
-

online personal trainer

For those who need flexibility.

^$ 150 _starting

4 Week Exercise Program
Weekly Text Check Ins

accountability coach

For those who want extra structure.

^$ 100 _month

Health Coaching & Nutrition Guidance
Four Weekly Coaching Calls (15 mins)

I NEED SUBSIDIZED SUPPORT oR A STUDENT ON A BUDGET...

In recognition of systemic and financial limitations, there is a limited number of reduced-fee sessions for folks who cannot afford professional health services. We subsidize these sessions with full-paying clients to work towards a balance both in the business and how we give back to our communities. Please let us know when you book your first appointment if you are in financial need and seeking subsidized services.

in-person single session

For those who prefer human connection.

^$ 60 _{per session}

Max 4 Sessions/Month
-
-

accountability coach

For those who want extra structure.

^$ 75 _month

Health Coaching & Nutrition Guidance
Four Weekly Coaching Calls (15 mins)
Unlimited Email Support

*If we are at full capacity for subsidized and student clients, we also offer a waitlist.
*Introductory rates are for new clients only.

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